This program helped me so much in flexibility, control, balance and self doubt. This has helped so much mentally and physically. I recommend this program to those who want to change and feel better about themselves.
The exercises which finished off intensely and ended the whole challenge with this sense of achievement! It taught me about appreciating progress and how each one of us are unique in our own way both physically and mentally.
"It helped me a lot and i can tell i have more flexibility when doing yoga. I definitely recommend this to anyone because this program is killer. Workouts your whole body and I also enjoyed the mobility exercises and meditation."
"Definitely gained some strength and confidence along the 3 weeks! So happy with some of the results! Seen improvements every week and keen to keep going. Awesome program! :)"
A 6-week Body & Mind Transformation challenge, a 6-week Strength & Muscle Gain and a Flexibility & Mobility Flow program are available. These are coaching and non-coaching programs. You train at home anytime.
The programs are designed for people who are ready to take their fitness to the next level! It is for those who wants to reduce joint pain, stiffness, improve strength, endurance and lose fat.
It includes a combination of dynamic body movement and basic bodyweight movements. The workout includes, strength training, HIIT, power drills, flow body movement, stretching and meditation practice.
The DO-ERs will achieve a strong, fit, and flexible body along with a positive DO-ER mindset. This program will transform you to a stronger, better and a happier version of yourself.
Depending on the program, the 6 week transformation challenge is 6 days a week, approximately 30 minutes a day. The strength & muscle gain program is 3 days a week depending on your speed.
An open and a positive mindset. Also, the willingness to learn and expand your knowledge to improve your body movement skills.
Your bodyweight. It is beneficial to have a foam roller for stretching and body massage.
If you have have some fitness background, both the challenge and the strength & muscle gain program is suitable for you. If you have injuries and want to slowly build flexibility and mobility, the upcoming 'Ultimate Flexibility Flow' and 'Body Movement University' programs will be suitable for you.
Gain access to the meal plans and nutrition guide only for the 6-week programs.
You can keep challenging yourself to maintain your fitness level or try other programs to further develop your skills.
Please send a message or email through Instagram or Facebook @marcozhengfitness. (Email: Marcozhengfitness@gmail.com) Brisbane, Australia